Children who get involved in a sport like gymnastics learn about fitness from a practical aspect. Involvement in an important sport like gymnastics, especially from a young age, reduces the risk of obesity and health issues associated with a sedentary lifestyle. At South Coast Gymnastics Academy we encourage participation from children of all ages and ability levels promoting fun, fitness, flexibility and strength. Weight-bearing sports like gymnastics build healthy bones and muscles as well as creating proper body alignment and a healthy posture.

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